Tag Archive for: snack

Baked Tofu Slices

Baked Tofu Slices

Baked Tofu Slices

Jill Keb with Plant Life Journey Retreats
These are a MUST HAVE in your fridge for sandwiches and quick snacking. Jill's husband Greg calls them 'fish sticks' and the possibilities are vast to utilize these on your WFPB journey.
Prep Time 5 minutes
Cook Time 35 minutes
Course Appetizer, Lunch, sandwich, Side Dish, Snack
Cuisine American, Asian


  • 1 Baking pan


  • 1 Firm or Extra Firm Water-Packed Organic Tofu find in the refrigerated section of most grocers
  • 1/4 cup Tamari, soy sauce or Bragg's - OPTIONAL your preference or just add some salt
  • 1/4 cup nutritional yeast found in most grocers by the bob's red mill flours
  • 2 Tbsp Chick-it Seasoning*(see in recipes) or poultry seasoning blend or Un-chicken blend of choice You don't need the soy sauce if your seasoning blend already has salt. You decide.


  • Drain the tofu well and cut into slices about 1/4" thick
  • set out 1 or 2 plates or shallow bowls and add tamari (optional see notes) in one and seasonings in the other
  • dredge each side of each tofu slice into the wet (if using) and then the dry seasonings
  • place on a parchment lined baking sheet and bake at 350 degrees for 35-45 minutes (depending on the amount of water in the tofu and your desired result). Longer cooking time can produce some crispy edges.
  • Enjoy immediately or store in an airtight container in fridge for up to 7 days


You don't need the soy sauce if your seasoning blend already has salt. You decide. We LOVE our own Chick-it Seasoning recipe and you can find that in our recipe collection. It has enough sodium and flavor so coating the slices in a mix of nooch and chick-it, will be your new GO-TO! 
Keyword nutritional yeast, tofu