Tag Archive for: garbanzo

Curry Chickpea Salad

Curry Chickpea Salad

Jill Keb with Plant Life Journey Retreats
Fast and Easy to whip together for a sandwich filling or to serve on crackers
Course Appetizer, Lunch, Salad, sandwich

Equipment

  • 1 Food Processor

Ingredients
  

  • 1 clove garlic
  • 1/4 red onion, cut to large pieces to drop in machine or use green onions (2-3)
  • 1 1/2 cups chick peas (aka. garbanzo beans) 1 14 oz. can chick pea
  • 1 small bunch parsley, fresh - to taste
  • 1/4 cup tahini
  • 2 Tbsp lemon juice
  • 1 Tbsp pure maple syrup
  • 2 tsp curry powder
  • 1 tsp paprika
  • 1 tsp hot sauce of choice optional

Instructions
 

  • Start your food processor with the S blade running. Drop in the garlic
  • Open machine. Add onion and beans. PULSE to chop until the beans are dice size
  • Remove to a mixing bowl and add remaining ingredients
  • Add salt and pepper to taste and stir well. Serve with grapes optional
Keyword chick peas, curry, garbanzo, parsley

 

Jill's 'Secret' Spread and Dip

Jill Keb with Plant Life Journey Retreats
My neighbor assumed this was an avocado based dip because of the color and rich flavors. A fun combination of pesto and hummus, this dip tastes decadently cheesy without the dairy or fat!
Prep Time 15 minutes
Course Appetizer, Side Dish
Cuisine American, French, Italian
Servings 8 people

Equipment

  • 1 Food Processor

Ingredients
  

  • 1 1/2 cups garbanzo beans aka. chick peas, drained SAVE the cooking liquid - aka. Aquafaba
  • 1 whole lemon, zested then juiced lemons yield various amounts of juice so set some aside and use your judgement to add later as you adjust seasoning at the end
  • 1/2 cup fresh basil packed down to measure
  • 3 cloves garlic papery skins removed & ready to drop in machine
  • 2 Tbsp Nutritional Yeast aka. Nooch
  • 2 Tbsp Tahini
  • 1 Tbsp Aquafaba the cooking liquid from the beans
  • 1/2 tsp salt more or less - to taste - optional
  • 1/2 tsp freshly ground black pepper of choice more or less - to taste - optional

Instructions
 

  • Using the S blade on a food processor, run the machine and drop the 3 peeled whole garlic cloves into the chute
  • Add drained beans, basil, lemon zest, nooch, tahini, aquafaba and 1/2 of the lemon juice (reserve some to add more at the end as you like)
  • Let machine run for several minutes, scraping down the sides as needed.
  • Add more aquafaba if desired. Blend until very creamy, adjust seasonings and serve as desired.
Keyword cheese, chick peas, dairy-free, garbanzo, wfpbno