HummAmole
HummAmole
A fun cross between Hummus and Guacamole. Blending WARMED beans will produce a creamier texture.
Equipment
- Food Processor
- Small Saucepan
Ingredients
- 1 14 oz. can organic garbanzo beans - DO NOT DRAIN or use 1 cup cooked beans with 1/2 cup cooking liquid
- 1 ripe avocado
- 1 clove garlic
- 1 lemon - juiced / about 3 Tbsp lemon juice can use lime &/or a little rind also
- 2 tsp seasoning mixture of choice like the Costco brand no salt seasoning
- 1/2 vidalia onion, diced
- salt and pepper to taste
- cilantro, chopped green onion, diced tomatoes, shredded carrots, mild jalepenos, etc. optional additional ingredients
Instructions
- Use a small saucepan to warm the canned beans with their cooking liquid, the clove garlic and the seasonings.
- Bring to a light boil then carefully drain seasoned liquid into a glass measuring jar. Transfer warmed beans to a food processor or blender.
- Add the ripe avocado and blend well using as much of the seasoned liquid as you need to reach the desired level of consistency you desire.
- Top with diced sweet onions and serve with celery sticks or other veggies, etc.
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