Salsa Verde

Jill Keb with Plant Life Journey Retreats
If you haven't made this easy and delicious salsa yet, step outside your comfort zone and we promise - you will be proud of yourself just like we were, ha! You can find Tomatillos in many Hispanic or major grocery stores.
Prep Time 10 minutes
Cook Time 30 minutes
Blending Time 1 minute
Total Time 40 minutes
Course Side Dish, Snack
Cuisine Mexican

Equipment

  • 1 Food Processor or Blender

Ingredients
  

  • 2 lbs. Tomatillos, papery husks removed, rinsed and halved about 16-20 medium Tomatillos
  • 1 large Onion, skin removed and quartered any type of onion you have or like (use 2 if small)
  • 4 cloves Garlic, cut close to the root end but leave the skins on you will remove the skin after baking
  • 1 Lime, juiced
  • 1/2 cup Cilantro, rinsed and big stems removed

Instructions
 

  • Line a large baking pan with parchment and set oven to 375 degrees
  • Prepare Tomatillos by slipping the skins off, rinsing and slicing in half, place on baking sheet
  • Cut onion and place on baking sheet
  • Slice large tip off the garlic cloves, leaving skins on and place on baking sheet
  • Bake veggies in oven for 25 minutes or until light browning occurs
  • Carefully remove garlic from skins, discard skins. Add all baked veggies to a food processor or blender
  • Add lime juice, cilantro and salt/pepper to taste and pulse/blend to chunky or smooth. Taste and adjust salt if needed. Store in refrigerator up to 2 weeks or freeze.
Keyword Salsa, Salsa Verde, Tomatillo
Chopped Greens and Fruit Salad

 

Chopped Greens and Fruit Salad

Smoothie Salad

Jill Keb with Plant Life Journey Retreats
This chopped greens and fruit salad is a great way to start your day! Eat anytime for blast of nutrients. Quantities are up to you..... so many options. Very Refreshing!
Prep Time 10 minutes
Course Breakfast, Lunch, Salad, Snack
Cuisine Whole Food Plant Based
Servings 1

Equipment

  • 1 food processor with pulse option

Ingredients
  

  • 3 handfuls Mixed organic baby Greens of choice
  • 1 Banana, roughly chopped
  • 1/2 Cucumber, roughly chopped
  • 1 handful Blueberries
  • 1 handful Raspberries
  • 1 handful Blackberries
  • 1 handful Grapes
  • 1 Lime, juiced

Instructions
 

  • pulse the greens just until broken down, move to a medium sized bowl
  • add all the fruit and cucumber and pulse until just chopped, transfer to bowl
  • add juice of lime, stir well and eat with a big spoon!
Keyword banana, blueberries, cucumber, grapes, lime, microgreens, spinach

Ranch Dressing II

Jill Keb with Plant Life Journey Retreats
This quick and easy ranch makes just about anything taste better!
Prep Time 5 minutes
Blending Time 5 minutes

Equipment

  • Blender or food processor

Ingredients
  

  • 1 12.3 oz. Silken Tofu usually in the Asian aisle
  • 1/4 cup Lemon Juice
  • 2 cloves Pickled Garlic - from jarred olives stuffed with garlic Soak 2 garlics in vinegar overnight as an alternative option
  • 1 tsp Agave OR Pure Maple Syrup or sweetener of choice
  • 1 tsp Herb Blend of Choice (includes dill & parsley) We used 24/7 Brand Saucy Ranch Blend, google for other herbal ranch recipes
  • 1/2 tsp Salt

Instructions
 

  • Blend all ingredients well, scraping down the sides as needed. Adjust flavors and store in an airtight container for up to 2 weeks.
Keyword dressing, ranch

 

Mexican Layer Dip

Jill Keb with Plant Life Journey Retreats
Been making this awesome dip for over 20 years. Everyone LOVES it! Sometimes, we like to make it our dinner or evening meal.
Prep Time 25 minutes
Course Appetizer, Side Dish
Cuisine Mexican
Servings 8

Ingredients
  

  • 2 14 oz cans of Fat Free Refried Beans (3 cups) Or you can use whole pinto beans, rinsed and drained!
  • 1/4 cup Fresh Cilantro, minced more or less to your taste - can omit
  • 2 tsp Taco Seasoning or ground cumin or other Mexican blend of seasonings
  • 3 cups Salsa of choice (24 oz. jar)
  • 2 cups Guacamole (more or less) Store bought or homemade
  • 1 cup Sour Cream of choice (8 oz.) Vegan or Dairy-Free optional. We like Kite Hill brand
  • 1 medium Carrot, hand grated or through the food processor
  • 1/4 cup Black Olives, sliced (more or less to your desire)
  • 8 Grape Tomatoes, diced (or dice a regular tomato) slice a couple times to make small bite size pieces
  • 2 Green Onions, sliced red onion could also be used
  • 8 Pickled Jalepenos, sliced you'll find these in a jar in the Mexican section. Buy MILD if you are spice sensitive also may use diced banana peppers as an alternative

Instructions
 

  • In a medium size mixing bowl, stir the refried beans, cilantro and seasonings and place that layer in the bottom of a pie plate, dish or serving platter (you might use 2 as this will make TWO pie plates)
  • Spread on a layer of Guacamole, then Salsa, then sour cream -dividing between the 2 pie plates or platters
  • Sprinkle on carrots, green onions, black olives, tomatoes and pickled jalepenos
  • Serve with corn chips and enjoy!

Notes

Keyword Dip, Healthy, Mexican, wfpb

 

Jill's 'Secret' Spread and Dip

Jill Keb with Plant Life Journey Retreats
My neighbor assumed this was an avocado based dip because of the color and rich flavors. A fun combination of pesto and hummus, this dip tastes decadently cheesy without the dairy or fat!
Prep Time 15 minutes
Course Appetizer, Side Dish
Cuisine American, French, Italian
Servings 8 people

Equipment

  • 1 Food Processor

Ingredients
  

  • 1 1/2 cups garbanzo beans aka. chick peas, drained SAVE the cooking liquid - aka. Aquafaba
  • 1 whole lemon, zested then juiced lemons yield various amounts of juice so set some aside and use your judgement to add later as you adjust seasoning at the end
  • 1/2 cup fresh basil packed down to measure
  • 3 cloves garlic papery skins removed & ready to drop in machine
  • 2 Tbsp Nutritional Yeast aka. Nooch
  • 2 Tbsp Tahini
  • 1 Tbsp Aquafaba the cooking liquid from the beans
  • 1/2 tsp salt more or less - to taste - optional
  • 1/2 tsp freshly ground black pepper of choice more or less - to taste - optional

Instructions
 

  • Using the S blade on a food processor, run the machine and drop the 3 peeled whole garlic cloves into the chute
  • Add drained beans, basil, lemon zest, nooch, tahini, aquafaba and 1/2 of the lemon juice (reserve some to add more at the end as you like)
  • Let machine run for several minutes, scraping down the sides as needed.
  • Add more aquafaba if desired. Blend until very creamy, adjust seasonings and serve as desired.
Keyword cheese, chick peas, dairy-free, garbanzo, wfpbno
Kokomo Parfait

 

Kokomo Parfait

Kokomo Parfait

This recipe is a modification of our basic Kokomo Toast recipe. So easy to make and presents well as a dessert or brunch item. It is optimal to refrigerate 1-2 hours before serving for best consistency.
Prep Time 10 minutes
Refrigerate 1 hour
Total Time 1 hour 10 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 6

Equipment

  • Toaster

Ingredients
  

  • 4 slices whole grain bread we prefer Ezekiel brand Raisin Bread
  • 3 TBSP nut butter of choice
  • 1/4 cup pure maple syrup
  • 1 tsp cinnamon
  • 2 cups fresh fruit of choice (i.e. chopped apples, berries) we used sliced strawberries & blueberries

Instructions
 

  • Toast slices of bread, then cut into bite sized squares.
  • While toasting bread, stir to combine maple syrup, nut butter and cinnamon in a medium size bowl.
  • Gently fold in the cut up pieces of toast and stir until coated.
  • In 4-6 parfait glasses or clear dessert bowls, alternately spoon in the toast and fruit, adding additional fruit on top.
  • Optimal to refrigerate 1 to 2 hours before serving while bread absorbs the nut butter mixture and softens.

Notes

Keyword Easy, Kids, Toast

This Rice Pudding is Healthy for Breakfast or sweet enough for Dessert!

Amazing Instant Pot Rice Pudding WFPBNO

Kathy Taylor
Rice Pudding is my weakness.  Well, that and chocolate.  When the weather gets cold, there is something about the smell and taste of cinnamon and sweet rice pudding that brings me back to my childhood and makes me feel warm and cozy inside. This comfort food recipe is gluten-free, dairy free, vegan, no refined sugar, and I love it more than the original.  To top it off, it is super easy to make. You just dump everything in your Instant Pot and about 30 minutes later, get ready to enjoy!
Prep Time 5 minutes
Cook Time 22 minutes
Resting Time 10 minutes
Total Time 37 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 4 people

Equipment

  • Instant Pot

Ingredients
  

  • 1 cup Brown Jasmine Rice (Lundberg has a great Organic Brown Jasmine Rice)*
  • 1/2 cup Pure Maple Syrup
  • 1/4 cup Chopped Dates (about 3 pitted Medjool dates, chopped)
  • 4 cups Unsweetened Almond Milk or other plant milk of choice (up to 1/4 cup less for thicker end-result)**
  • 1/2 cup Almond Flour **
  • 1 tsp Cinnamon Powder
  • 1/2 tsp Nutmeg Powder
  • 1/4 tsp Cardamom Powder
  • 1/4 tsp Clove Powder
  • 1 1/2 tsp Vanilla Extract
  • raisins, nuts, additional cinnamon optional

Instructions
 

  • Rinse the rice well in a fine mesh colander and drain.
  • Add rice and all remaining ingredients to the Instant Pot, stir well and close lid.
  • Make sure the vent knob on lid is in the Sealing position.
  • Select Porridge mode, High Pressure and increase (+) default cooking time to 22 minutes total.
  • After cook time is finished, leave it in "Keep Warm" mode for 10 more minutes.
  • After the 10 minutes is over, press Cancel. With an oven mitt on your hand (to prevent steam burns), turn the venting knob from Sealing to Venting to release the steam.
  • Once steam has completely released, open Intant Pot and let sit a few minutes ot cool slightly and thicken.
  • Enjoy warm or move to smaller container and refrigerate until cold. Mix in raisins and chopped nuts if desired. Top with a light sprinkle of cinnamon or serve as is...it is already well spiced. Pudding will thicken considerably once cold.

Notes

*I have tried making this with regular brown rice as well as a 4 grain cereal with oat groats. While those turned out a little chewy but okay, the Brown Jasmine Rice yields a far superior result with regards to texture and taste. White rice would probably work (less cook time?), but I prefer to stick to brown rice for nutrition.
**To make this nut free, use your non-dairy plant milk of choice and try oat flour in place of almond flour for thickening. I haven’t tried it, but believe it may work with some minor adjustments in quantity.  Let us know if you try it!  Don’t have oat flour?  Just blend old fashioned oats in your high-speed blender until you have a fine flour.
Keyword dairy-free, Easy, gluten-free, vegan

11

Vegan Gouda

Vegan Gouda

Vegan Gouda - 2

Vegan Gouda

Although this recipe has a lot of ingredients, the hardest part is making sure you have them all on hand and then just taking the time to measure as well as getting over your potential "fear" of using agar as this isn't an ingredient my mom ever used. It's otherwise a pretty easy recipe with some nice variations you could get creative with, such as adding some vegan cream cheese with sliced olives for example as seen in the photo. Lower your expectations on the mouthfeel as there is no fat in this recipe... yet, it has a lot of flavor and you can feel good about snarfing it all up on rice cakes or crackers, etc.
Prep Time 10 minutes
Cook Time 15 minutes
Course Appetizer, Side Dish
Cuisine American
Servings 4 people

Ingredients
  

  • 5 Tbsp agar-age flakes OR 1 1/2 Tbsp agar powder
  • 1/2 cup carrots, chopped
  • 1/2 cup cashews
  • 1/4 cup nooch aka. nutritional yeast
  • 3 Tbsp tahini
  • 3 Tbsp lemon juice
  • 1 Tbsp dijon mustard
  • 2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp dry mustard
  • 1/4 tsp turmeric
  • 1/4 tsp paprika
  • 1/4 tsp cumin
  • 1/8 tsp liquid smoke
  • 1 3/4 cup water

Instructions
 

  • Lightly oil a 3 cup bowl or mold with a rounded bottom and set aside
  • Combine water & carrots in a saucepan & bring to a boil. Reduce heat, cover and cook until very tender @ 10-15 minutes
  • Remove lid and stir in agar flakes. Bring to boil again. Reduce heat and simmer, stirring often until agar is dissolved @ 5-10 more minutes
  • Move to a food processor or blender and add the remaining ingredients
  • Process a few minutes until completely smooth, scraping down sides as necessary
  • Pour into oiled bowl and smooth the top (or at this point add sliced olives, nuts, etc.
  • Cool, uncovered, in the refrigerator. After completely chilled, it will be ready to unmold and serve. Slice into wedges & enjoy. Freezes well
Keyword cheese, dairy-free
Overnight Chia Pudding

Overnight Chia Pudding

Overnight Chia Pudding

 

Amazing Instant Pot Rice Pudding WFPBNO

Kathy Taylor
Rice Pudding is my weakness.  Well, that and chocolate.  When the weather gets cold, there is something about the smell and taste of cinnamon and sweet rice pudding that brings me back to my childhood and makes me feel warm and cozy inside. This comfort food recipe is gluten-free, dairy free, vegan, no refined sugar, and I love it more than the original.  To top it off, it is super easy to make. You just dump everything in your Instant Pot and about 30 minutes later, get ready to enjoy!
Prep Time 5 minutes
Cook Time 22 minutes
Resting Time 10 minutes
Total Time 37 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 4 people

Equipment

  • Instant Pot

Ingredients
  

  • 1 cup Brown Jasmine Rice (Lundberg has a great Organic Brown Jasmine Rice)*
  • 1/2 cup Pure Maple Syrup
  • 1/4 cup Chopped Dates (about 3 pitted Medjool dates, chopped)
  • 4 cups Unsweetened Almond Milk or other plant milk of choice (up to 1/4 cup less for thicker end-result)**
  • 1/2 cup Almond Flour **
  • 1 tsp Cinnamon Powder
  • 1/2 tsp Nutmeg Powder
  • 1/4 tsp Cardamom Powder
  • 1/4 tsp Clove Powder
  • 1 1/2 tsp Vanilla Extract
  • raisins, nuts, additional cinnamon optional

Instructions
 

  • Rinse the rice well in a fine mesh colander and drain.
  • Add rice and all remaining ingredients to the Instant Pot, stir well and close lid.
  • Make sure the vent knob on lid is in the Sealing position.
  • Select Porridge mode, High Pressure and increase (+) default cooking time to 22 minutes total.
  • After cook time is finished, leave it in "Keep Warm" mode for 10 more minutes.
  • After the 10 minutes is over, press Cancel. With an oven mitt on your hand (to prevent steam burns), turn the venting knob from Sealing to Venting to release the steam.
  • Once steam has completely released, open Intant Pot and let sit a few minutes ot cool slightly and thicken.
  • Enjoy warm or move to smaller container and refrigerate until cold. Mix in raisins and chopped nuts if desired. Top with a light sprinkle of cinnamon or serve as is...it is already well spiced. Pudding will thicken considerably once cold.

Notes

*I have tried making this with regular brown rice as well as a 4 grain cereal with oat groats. While those turned out a little chewy but okay, the Brown Jasmine Rice yields a far superior result with regards to texture and taste. White rice would probably work (less cook time?), but I prefer to stick to brown rice for nutrition.
**To make this nut free, use your non-dairy plant milk of choice and try oat flour in place of almond flour for thickening. I haven’t tried it, but believe it may work with some minor adjustments in quantity.  Let us know if you try it!  Don’t have oat flour?  Just blend old fashioned oats in your high-speed blender until you have a fine flour.
Keyword dairy-free, Easy, gluten-free, vegan