Smoothie Salad

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Chopped Greens and Fruit Salad

 

Chopped Greens and Fruit Salad

Smoothie Salad

Jill Keb with Plant Life Journey Retreats
This chopped greens and fruit salad is a great way to start your day! Eat anytime for blast of nutrients. Quantities are up to you..... so many options. Very Refreshing!
Print Recipe Pin Recipe
Prep Time 10 minutes
Course Breakfast, Lunch, Salad, Snack
Cuisine Whole Food Plant Based
Servings 1

Equipment

  • 1 food processor with pulse option

Ingredients
  

  • 3 handfuls Mixed organic baby Greens of choice
  • 1 Banana, roughly chopped
  • 1/2 Cucumber, roughly chopped
  • 1 handful Blueberries
  • 1 handful Raspberries
  • 1 handful Blackberries
  • 1 handful Grapes
  • 1 Lime, juiced

Instructions
 

  • pulse the greens just until broken down, move to a medium sized bowl
  • add all the fruit and cucumber and pulse until just chopped, transfer to bowl
  • add juice of lime, stir well and eat with a big spoon!
Keyword banana, blueberries, cucumber, grapes, lime, microgreens, spinach

Cynthia’s Smoothie

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Cynthia's Smoothie

Jill Keb with Plant Life Journey Retreats
Our friend Cynthia told us she drank this daily for years and never got sick. Never got sick...We like that story!! Let's have what she's having :-).
Print Recipe Pin Recipe
Prep Time 10 minutes
Course Breakfast, Drinks, Snack
Servings 2

Equipment

  • 1 High speed Blender

Ingredients
  

  • 2 Frozen Bananas, chopped When ripe, peel and cut your bananas for freezing!
  • 1 1/2 cup Frozen Pineapple cubes or sub other frozen fruits as this photo is with strawberry not pineapple
  • 1 cup Kale, de-stemmed or use other greens like chard or spinach
  • 16 oz Coconut water (about 2 cups)
  • 1 Lime, juiced
  • 1 knob Ginger, peeled and chopped

Instructions
 

  • Place all the ingredients into a high speed blender, cover lid tightly and blend well until smooth.
  • Serve and Enjoy!
Keyword banana, coconut water, ginger, kale, lime, pineapple, smoothie