Creamy Dream Tomato, Chickpea and Potato Masala

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Creamy Dream Tomato Chickpea and Potato Masala

Jill Keb with Plant Life Journey Retreats
A most delicious and irresistible comfort food dish. Plan to serve over rice or grain of choice. Customize to your preferences and Enjoy!
Prep Time 20 minutes
Cook Time 22 minutes
Course Lunch, Main Course, stew
Cuisine Indian
Servings 6

Equipment

  • Instant Pot use an 8 quart or more capacity or cut recipe down
  • Food Processor optional

Ingredients
  

  • 1 lg. onion, chopped quartered if using food processor (see instructions below)
  • 4 med. garlic clover, minced peeled but left whole if using food processor
  • 1 sm. knob of ginger, minced peeled only, if using food processor
  • 2 lbs. golden or red potatoes, cut into bite size pieces
  • 1 head broccoli, chopped
  • 2 28 oz. cans of crushed tomatoes
  • 2 14 oz. cans of garbanzo beans (aka. chickpeas) rinsed and drained
  • 1/4 cup water
  • 1 14 oz. can coconut cream, coconut milk or lite coconut milk
  • 1/4 cup cilantro, minced for serving optional
  • 1 lemon or lime, cut into wedges for serving optional

Spices

  • 1 Tbsp garam masala
  • 2 tsp cumin seeds or 1 1/2 tsp ground cumin
  • 2 tsp corriander
  • 1 tsp cinnamon
  • 1/4 tsp crushed red pepper
  • 1 1/2 tsp salt less or more to your preference
  • 1/4 tsp black pepper or to taste

Instructions
 

  • Using a running food processor with the S blade, drop garlic and ginger into the chute to mince. (Or mince with a knife) Scrape into a small bowl and set aside
  • Place quartered onions into processor and pulse to dice OR dice/chop with a knife
  • Set Instant Pot to Saute mode and saute the onions with tablespoons of water as needed, stirring frequently until onions are translucent
  • Stir in all the seasoning ingredients, garlic, ginger, crushed tomatoes, potatoes, beans and water. Stir well
  • Press the manual button and set the cook time for 11 minutes at high pressure. Adjust the vent knob to sealing positiion.
  • Meanwhile steam the broccoli for 6-8 minute (or just add it into the instapot if preferred)
  • Once the timer goes off on the instapot, carefully release vent knob manually and stir in whichever coconut milk you are using
  • Serve with a fresh lemon or lime wedge over rice, surround with broccoli and sprinkle with cilantro
Keyword Broccoli, chickpeas, coconut milk, crushed tomatoes, garam masala, garbanzo beasn, garlic, ginger, onion, potatoes, rice
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