Quick Chia Pudding
Quick Chia Pudding
Chia is full of Omega 3 fatty acids, antioxidants and polyphenols to name just a few! Pair with a high quality plant milk for an easy make and take breakfast or snack anytime.
Ingredients
- 4 Tbsp Chia seeds
- 1 cup Plant milk of choice
- 2 Medjool dates, split or chopped Or add a dash of PMS (pure maple syrup)
- 1/4 tsp Cinnamon
- 1/8 tsp vanilla optional
Instructions
- Place all in a wide mouth ball jar with lid or Tupperware and shake well.
- Shake again after 10 minutes. Should be pudding consistency in about 40 minutes. Add more Chia if not. Top with raisins, nuts, fruit, or additional cinnamon, all optional.
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