Chickpea Quiche
Chickpea Quiche
This is a hard one to describe because it's unique! Once you mix garbanzo bean flour with water and some other seasonings, the end result is a delicious, nutritious snack or breakfast grab. Let me know in the comments below what you think. Have you made these yet?
Equipment
- ramekins, loaf pan or muffin pan with parchment muffin cups
Ingredients
- 2/3 cup garbanzo flour or chickpea flour
- 1 cup cool water
- 2 tsp nooch aka. nutritional yeast
- 1/2 tsp baking powder
- 1/2 tsp onion powder or minced dried onion flakes
- 1/2 tsp salt
- 1 handful chopped veggies such as broccoli slaw, diced
- 2 Tbsp vegan cheesie sauce or cheese shreds of choice
Instructions
- Set oven to 400 degrees. Grease 2 ramekins, a mini loaf pan or use muffin cups. I prefer to use parchment muffin cups with zero oil. Set aside
- In a small bowl whisk together garbanzo flour, nooch, baking powder, onion powder and salt
- Whisk in the cool water until well combined. Add chopped veggies & vegan sausage, etc. if using
- Carefully scoop mixture into muffin cups or baking pan
- Bake at 400 for 20 to 25 minutes, or until browned on top
Notes
These amaze me in that they go into the oven so liquid-y and yet come out dense, yet soft and so nicely flavored. A dollop of cheesie sauce and vegan sausage really elevates these to favorites of mine.
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